Go for it! Personal Running Coaching in London and beyond

Personalised One-to-One Coaching to help you achieve your running goals. Online or in person in North London.

Hi, I'm Rónán Ó Fríl, a Licensed Coach in Running Fitness. If you're looking for one-to-one Personal Running Coaching in London, I'm here to help.

Working alongside you, I'll create a Customised Training Plan tailored to your precise needs, your personal goals - and even your work/life balance. I'll then guide you through every step, ensuring you reach your peak performance and achieve all your running targets.

Train Smarter

Unlock your potential by training smarter, not harder. I simplify the science behind running, offering personalised running plans to enhance performance, prevent injuries, and achieve your goals efficiently and effectively.

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runner 2 up steps on london running coaching site

Get Stronger

Boost your running performance by combining endurance and strength training. My programmes integrate both elements, helping you build muscle, increase stamina, and achieve a balanced, stronger physique for peak results.

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2 runners on london running coaching site

Go Faster

Achieve new personal bests with my tailored program incorporating speed work, strength-based interval training, and progressive long runs designed to enhance your pace, ensuring you run faster and reach your goals.

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For Beginners, Improvers & Serious Athletes.

Step by Step Personalised Coaching

I tailor each phase of your training schedule to your specific needs, balancing intensity and recovery to maximize performance. I also consider things like your work/life balance to make sure your plan won't over-burden you.

Phased Plans that are just right for you

I initially prioritize a full understanding of your personal running goals so that together we can create a tailored training plan that challenges yet supports you. This approach ensures steady progress without overwhelming you.

Getting you off on the right foot

Of course, the aim of your personalised training schedule is to ensure consistent progress . So you will experience steady growth, and be on your way to reaching new heights in your running journey.

Continual Improvement

road runner collecting water on london running coaching site

I continually assess your progress to help prevent injuries and enhance efficiency. Then it's about building endurance to get you to peak conditioning and improved running efficiency.

Building Endurance

Some nice words from runners I've worked with

I was a total newbie to running but caught the bug. Ronan helped me improve quickly and got me to my first 5k. Many thanks bro!!!

Conor Blake

Just done yet another PB in Mile End park run. Keep getting stronger and stronger. Cheers Ronan. Next year the Hackney Half lol

Anne. Stratford.

I've run and trained with Rónán for over a year. Great knowledge, great inspiration.

Jamie

Get running. Get better. Get great!

A little about me...

I'm a Licensed Coach in Running Fitness and I specialise in helping both new and experienced runners to get the best from their body - and mind!

Running has always been my main sporting passion! I have over 15 years' experience at all running levels - from competing as an international athlete at Junior Level to having to actually begin running all over again following major surgeries. Sort of been there, done that!

Achieve your running goals

So whether you want to run your first 5k or improve your PB over the half marathon distance, I believe I can help you achieve your goals - confidently and successfully.

Away from running, I work in Financial Services in London, I follow the mighty Arsenal, and I cheer on all the big GAA and Rugby games in Ireland.

Hope you can join me for some personal one-to-one running coaching! Get in touch below...

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Where it happens - at the track, in the park, or remotely online

I can coach you wherever it suits you best. That could involve a local track in North London, a local park, or it can take place remotely - just you following the personalised training programme and schedule I give you.